Saturday, September 21, 2019, 7:00pm-9:00pm
Completely supported at all times by the hammock and supplemental props, this low-hammock class will inspire you to forget the outside world and concentrate on your own relaxation and rejuvenation. Michelle Dortignac will guide you through this mostly-restorative, and at times mildly-active class of new inventions mixed with some old favorites, ending with an exploration of our innermost subtle self. We will explore supported versions of reclined positions, supine positions, seated positions, twists, backbends and even standing positions.
The Unnata method teaches deeper body awareness in multi-dimensional space. And like all forms of Hatha Yoga, Unnata Yoga guides practitioners to notice the subtle movements of breath, energy and mind.
This workshop is appropriate for all experience levels, and mobility levels.
Cost: Single Workshop $30/$35 day of
Register Here: [email protected]
Location: Sacred Sounds Yoga
163 Bleecker Street, 2nd Floor
(between Sullivan & Thompson Streets)
New York, NY 10012
Please contact Sacred Sounds Yoga with any questions about the workshops.
About Your Instructor
Michelle Dortignac, founder of Unnata® Aerial Yoga, is an E-RYT 500 certified Yoga instructor of over 20 years, while during most of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee and Susan Braham. Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the development of the aerial yoga genre. Today the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.