A Complete Yoga Practice
Open to all levels of yoga/aerial yoga experience
Date: Saturday, February 16, 2019
Workshop 1: 9:00am-noon
Workshop 2: 3:00-6:00pm
Different material will be taught in each Workshop.
Get a complete Yoga practice of movement, specific breath techniques, and meditation in these special 3-hour Unnata Aerial Yoga classes.
In each workshop, you will first learn how to use the hammock as a tool for any challenging parts of the class to come. We’ll be able to offer personalized adjustments for anyone who needs them during this section. Through this process, the class that will follow will flow smoothly. At the end of the movement class, you’ll learn simple and practical breath techniques to prepare your mind for a gentle transition into meditation.
Each workshop class will be a different sequence of movement, different breath techniques, and different meditation. And, because all Unnata Aerial Yoga classes use the same underlying framework, you’ll be able to use most of the unique and fun parts you learn in these workshops in future open level classes at Sacred Sounds Yoga.
Cost: It is possible to do one single workshop for $45 in adv, or $50 on day of, or both workshops for $85 in adv or $95 on day of. Interested in Day 2 as well? Take the full Urban Retreat (Day 1 & Day 2) for $130 if paid by Feb 9, or $140 after Feb 9. Day 2 details here.
Location: Sacred Sounds Yoga
163 Bleecker Street, 2nd Floor
(between Sullivan & Thompson Streets)
New York, NY 10012
Questions about the workshop? Please contact us at: [email protected]
Traveling from out of town for this workshop? Please contact us at: [email protected] for additional information on lodging, meals, and getting around Manhattan.
Please go to Sacred Sounds Yoga to register for the workshop.
Unnata® Aerial Yoga is a fun way to begin a yoga practice, or to better understand and deepen your traditional yoga practice, no matter which technique or style. This workshop will help you get comfortable and become confident with using the yoga hammock prop so that you can smoothly jump into weekly classes.
About Your Instructor
Michelle Dortignac, founder of Unnata® Aerial Yoga, is an E-RYT 200 certified Yoga instructor of close to 20 years, while during most of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee and Susan Braham. Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the development of the aerial yoga genre. With more than 200 Unnata Aerial Yoga teachers spread worldwide, the Unnata Aerial Yoga Teacher Training program has become known for its exclusive and high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.