Explore the Unnata® Method of Yoga in your own home. Unnata Yoga founder, Michelle Dortignac, will guide you through these CREATIVE and FUN classes, using a variety of equipment to achieve spinal decompression, and support your Yoga practice/goals.

  • Each video class is a complete Yoga class, between 1 to 1.5 hours in length.
  • Watch from your Vimeo account, as well as iOS, Android, Apple TV, Roku, and Chromecast.
  • Videos can be downloaded to your own device for offline viewing.
  • Watch the video(s) and practice the class(es) as many times as you want!
  • Purchase individual classes, or the entire series.
  • Each class has a different focus, and includes unique content.

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Our most popular class! This is the second series of Unnata Low Hammock Yoga video lessons.

Classes offer a unique balance between restorative yoga and more active yoga flow classes. Each class guides you to notice the subtle movements of breath, energy and thought, and will leave you energized and refreshed.

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Learn the foundational skills and positions for the Unnata method of Aerial Yoga! This set of videos give you all the tools you need to practice beginner level Unnata Aerial Yoga classes on your own. Loaded with tips and tricks that even seasoned aerial yoga practitioners will find useful, "Unnata Foundations Lessons" launches your aerial yoga practice safely, and with good habits to keep you both healthy and happy!

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Unnata® Low Hammock Yoga is Aerial Yoga with the hammock hung at knee-height from the floor, as opposed to hip-height from the floor.

Being closer to the floor makes it easier for students to maneuver around the hammock, and is perfect for exploring the more restorative yoga positions when they arise during a class.

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Unnata® Bed Yoga is Aerial Yoga without the need for a hanging fabric sling. A regular bedroom bed (or living room sofa) is used throughout the class in place of an aerial yoga hammock.

"I took the Bed Yoga class, and loved it! It was very Yin Yoga like, but also with some challenges." - Christian S., Malmö, Sweden

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Unnata Floor Yoga is a flow yoga class that uses the Unnata method principles of relax, realign and rebuild strength. Unnata Aerial Yoga was originally developed with the intent to enhance and improve one's floor yoga practice. After studying Unnata Aerial Yoga, many students say, "My floor Yoga has completely changed."

Unnata Live Streaming Classes

Our next live streaming Unnata Aerial Yoga Standard Hammock Height class will be April 3, 2022 @ 12:00pm (noon). Register here.

Our next live streaming Unnata Low Hammock Aerial Yoga class will be April 24, 2022 @ 12:00pm (noon). Register here.

Our next live streaming Unnata Floor Yoga class will be May 1, 2022 @ 12:00pm (noon). Register here.

There are no live streaming Unnata Bed/Sofa Yoga classes scheduled at this time.

All livestream class times are in the New York City time zone.