Explore the Unnata® Method of Yoga in your own home. Unnata Yoga founder, Michelle Dortignac, will guide you through these CREATIVE and FUN classes, using a variety of equipment to achieve spinal decompression, and support your Yoga practice/goals.

  • Each video class is a complete Yoga class, between 1 to 1.5 hours in length.
  • Watch from your Vimeo account, as well as iOS, Android, Apple TV, Roku, and Chromecast.
  • Videos can be downloaded to your own device for offline viewing.
  • Watch the video(s) and practice the class(es) as many times as you want!
  • Purchase individual classes, or the entire series.
  • Each class has a different focus, and includes unique content.

Learn more about Unnata Bed Yoga

Unnata® Bed Yoga is Aerial Yoga without the need for a hanging fabric sling. A regular bedroom bed (or living room sofa) is used throughout the class in place of an aerial yoga hammock.

"I took the Bed Yoga class, and loved it! It was very Yin Yoga like, but also with some challenges." - Christian S., Malmö, Sweden

Learn more about Unnata Low Hammock Yoga

Unnata® Low Hammock Yoga is Aerial Yoga with the hammock hung at knee-height from the floor, as opposed to hip-height from the floor. Being closer to the floor makes it easier for students to maneuver around the hammock, and is perfect for exploring the more restorative yoga positions when they arise during a class.

Unnata Live Streaming Classes

Access the video from our most recent live-streamed Unnata Bed/Sofa Yoga class held on May 9, 2021.

Our next live streaming Unnata Low Hammock Aerial Yoga class will be January 23, 2022 @ 12:00pm (noon). Register here.

Our next live streaming Unnata Aerial Yoga Standard Height Hammock class will be January 9, 2022 @ 12:00pm (noon). Register here.

All livestream class times are in the New York City time zone.

Unnata Floor Yoga

We also offer Yoga without specialized equipment!

Unnata Floor Yoga is a flow yoga class that uses the Unnata method principles of relax, realign and rebuild strength. Unnata Aerial Yoga was originally developed with the intent to enhance and improve one’s floor yoga practice. After studying Unnata Aerial Yoga, many students say, “My floor Yoga has completely changed.”

Learn more about Unnata Floor Yoga Vimeo video series
Our next live streaming Unnata Floor Yoga class will be January 30, 2022 @ 12:00pm (noon). Register here.