UNNATA VIMEO ON DEMAND
Explore the Unnata® Method of Yoga in your own home. Unnata Yoga founder, Michelle Dortignac, will guide you through these CREATIVE and FUN classes, using a variety of equipment to achieve spinal decompression, and support your Yoga practice/goals.
Unnata® Bed Yoga is Aerial Yoga without the need for a hanging fabric sling. A regular bedroom bed (or living room sofa) is used throughout the class in place of an aerial yoga hammock.
"I took the Bed Yoga class, and loved it! It was very Yin Yoga like, but also with some challenges." - Christian S., Malmö, Sweden
Unnata® Low Hammock Yoga is Aerial Yoga with the hammock hung at knee-height from the floor, as opposed to hip-height from the floor. Being closer to the floor makes it easier for students to maneuver around the hammock, and is perfect for exploring the more restorative yoga positions when they arise during a class.
Unnata Live Streaming Classes
[We also offer Yoga without specialized equipment.] Our next live stream Unnata Floor Yoga class will be October 6, 6:00pm. Register here.
DISCLAIMER: The information provided in these instructional videos is not intended to be a substitute for medical advice by your healthcare provider, and offers no health warranties or guarantees of any kind. You are urged and advised to seek the advice of a physician before beginning any Unnata® Yoga exercise routine or program, or using any suggested equipment shown or referenced anywhere in these videos, to properly ascertain your physical capabilities and limitations.
All physical exercise has the potential to cause injury, and exercise with equipment can increase risk. If you choose to participate in any exercises shown or discussed in Unnata® Yoga videos, you do so at your own risk. Michelle Dortignac, Unnata LLC, or any other person or entity affiliated with Unnata LLC will not be responsible or liable for any injury or damages you sustain as a result of, or in connection with errors or omissions in instruction.