Prepare Yourself to Take an Aerial Yoga Class (Live or Virtual) Part 2

Our first article in this “prepare yourself to take an aerial yoga class” series explained how to manage the equipment, and some key terminology teachers use in class.

Great! You’re all ready for class, and now you are in the class. Here are a few additional tips to help you avoid those moments of awkward fumbling experienced anytime we learn a new activity. Feel like a pro from the get-go! Even though you’re at the beginning of developing your skills of using a hammock for yoga, you’ll love these insider secrets, and continue using them way past the brand new beginner phase of your learning curve.

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Prepare Yourself to Take an Aerial Yoga Class (Live or Virtual) Part 1

Congratulations! You’ve just signed up for your first aerial yoga class, or maybe you’ve purchased a home set up. You’re well on your way to feeling amazing.

But, wait! Don’t jump right in before taking a few minutes to familiarize yourself with the equipment, and some common terms the teacher will use. You don’t want to be lost on your first day, do you? Learn the language of aerial yoga, and you’ll get maximum benefit and enjoyment from the moment you touch the hammock. It’s like making sure you have all your school supplies before heading back to school.

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What Makes Unnata Aerial Yoga Special?

Unnata founder Michelle Dortignac and students share what’s special about Unnata Aerial Yoga, and the difference it has made in their Yoga practice and lives:

Unnata Aerial Yoga was born of Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance. It is a comprehensive discipline, grounded in yogic tradition, that offers challenge and change for your whole being – body, mind and spirit.

Find out more about the Unnata Aerial Yoga difference.

Find a class near you on our Unnata Aerial Yoga Class Finder.

Unnata Aerial Yoga Video Promo

What is Unnata Aerial Yoga? Have a watch and see!

Unnata is excited to announce our new short promo video! Of course there’s plenty of info about Unnata right here on our website, but we’ve produced this short video to help explain what Unnata is and how it works in both words and moving images.

Our good friend — and Unnata teacher — Elizabeth Ayers brought a 12-person film production crew up to NY, and we spent a day filming at the Sacred Sounds Yoga center here in NYC. Video editing is by NY friend Tim Guetterman. And finally, the wonderful voiceover was recorded by NY aerialist-turned-actress, Cody Schreger. Great work everyone!

Producer: Michelle Dortignac, Unnata LLC
Video Shoot: Elizabeth Ayers, Jane and June Productions
Video Editor: Tim Guetterman
Voiceover: Cody Schreger

A couple of still images from the video shoot at Sacred Sounds Yoga.

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