Unnata Teacher Wisdom

Yoga articles and wisdom from Unnata Yoga course leaders and senior teachers.

EMPTY YOUR CUP

I sat down many times this month, trying to write some words of wisdom or creative musings for the Unnata Yoga blog, but each time I faced a blank page, nothing arose. My husband quipped, “Sounds very yogic.” Perhaps. But also not very helpful when trying to produce an article of inspiration!

Was my empty mind a sign of extreme contentment? Or was it simply a lack of motivation?

A Zen proverb states you must “empty your cup in order to be filled.” If your mind is already full of knowledge, you won’t be receptive to learning. This isn’t to say you can only learn if you have no knowledge at all. It’s about your attitude toward learning. If you believe you already understand all there is to know on a topic, you won’t listen or be receptive to additional lessons. The lessons will have “no room to live” in your mind.
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At a Crossroads

We all have felt immense and unusual stresses over the past year. And, it’s no surprise most of us feel we are in the middle of a work or life transition as a result. We are at a “crossroads,” in a way. Whenever we arrive at a crossroads, no matter how smooth or rough the path we’ve been traveling, we are presented with a choice to change course. And so the difficult question arises, “Should I stay on this course? Or, should I move in a different direction?”

Obstacles will always exist on the path to self-realization. But really, all endeavors we pursue, spiritual or otherwise, will require effort to overcome difficult challenges. And so, how do we discern when we simply need to keep plowing forward on the same path to get through the challenge, or when the obstacle is so great we must change directions instead, and maneuver around the challenge?

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RESPECT

Rubin’s vase: Do you see a vase, or two faces?

You’ve probably heard the famous song, “Respect,” written by Otis Redding, and powerfully sung by Aretha Franklin. It’s an anthem to anyone who has felt wronged, and needs words of empowerment to regain confidence and courage.

If you’ve ever been in that emotional place of feeling small and stripped of power, you’ll recognize how uncomfortable it is! How can you find shanti, or inner peace, instead?

There could be as many possible paths of forward action as there are ways to practice Hatha Yoga asanas. And I believe you will find the best way forward to create inner peace for you! However, the root of the action will be the same for everybody. At the heart of the discomfort, we must recognize the concept of Maya, which is the illusory world that our minds perceive to be reality. To Yogis, everything we perceive is Maya.

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Hurdle Over Your Hurdles: A Study of Yoga Sutra 1.14

English is a language with a lot of words. Some even say it has the largest vocabulary, though it’s hard to measure. But in the end, there’s no “competitive linguistics” or trophy for the language with the most words. More on this later!

Because English has so many words, it makes sense that it hosts many homonyms (same word, different meanings) and homophones (same sound, different words with different meanings).

I’ve recently been contemplating one such homonym/homophone: HURDLE/HURDLE/HURTLE, and exploring these words in relationship to Patanjali’s Yoga Sutra 1.14.

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The Lightness of Being, Yoga & Scuba Diving

My personal scuba diving journey began 12 years ago. I clearly remember the day I first dove underwater. It was a lovely sunny day, we were out on a boat and two girls were doing their very first discovery dive. One gave up and decided that she was not going to do the dive. I still don’t know what got into me, but I knew it was the right time to take the plunge. I have observed many times how to put on the equipment and I knew how to use it, but for some reason I had delayed actually doing it myself.

Breathing in scuba….ground rule number one: don’t hold your breath…it takes you up & it’s dangerous.

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If At First…

IFATFRST
That was the license plate on the car in front of us. My mind instantly read it as, “I Fat First.” I was puzzled why anyone would want that advertised on their car! Then I realized it was supposed to be, “If at First…” an abbreviation of the well known proverb circulating since the 1800s1, “If at first you don’t succeed, try, try again.”

After a bit of a laugh at my mistake, the saying got my mental wheels turning.

The phrase “if at first…” was originally published in a teacher’s manual, then used in a song written by Edward Hickson2. The aphorism eventually became so popular that it was applied to a range of activities beyond schoolwork.

Here is a verse from Edward Hickson’s song:

‘Tis a lesson you should heed–
Try again;
If at first you don’t succeed,
Try again.
Then your courage should appear;
For if you will persevere,
You will conquer, never fear,
Try again.

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Sobre Los Chakras Y Su Relación Con Las Etapas Vitales

De Prakriti aPurusha – De la Tierra al Cielo

Ilustración de Maria Ledai

Según avanzaba en mi estudio de los chakras, lo observé: estaban describiendo mis etapas vitales, las edades vividas y las que están por vivir.
Para ponernos en contexto aquí va una descripción breve del concepto de “Chakra” que procede de la palabra sánscrita chakram y significa rueda, círculo o noria y se refiere a los centros energéticos que gestionan la energía vital o prana que forma nuestro cuerpo energético y que influyen directamente sobre nuestros otros cuerpos: físico, mental, emocional y, por supuesto, espiritual.
No significa que los chakras se desarrollen en estas edades ya que los chakras nos acompañan, en su totalidad, desde el principio de nuestra existencia. Tampoco existen solo 7 chakras, pero los que voy a mencionar son los más importantes y caudalosos, y los más estudiados y conocidos.

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About The Chakras And Their Relationship With The Stages Of Life

From Prakriti to Purusha – From Earth to Heaven

Illustration by Maria Leda

As I advanced in the study of the chakras, I observed that they were describing my life stages, the ages I have already lived and the ages yet to come.
To put us in context I offer a brief description of the concept of “Chakra”. Coming from the Sanskrit word chakram, it means wheel, circle or waterwheel, and refers to the energy centers that manage the vital energy or prana that forms our energy body and directly influences our other bodies: physical, mental, emotional and, of course, spiritual.
That does not mean that the chakras are developed in these ages as the chakras accompany us, in their totality, from the beginning of our existence. Nor are there only 7 chakras, but the ones mentioned here are the most important and strong, the most studied and well known.

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Top 5 Tips to Establish an At-Home Practice

We all know that fitness benefits only come when we maintain a consistent discipline, whether it’s Yoga, weightlifting or running. A little bit of regular, daily practice will improve health much more than intense practice maintained only for one week each year.

Yet even though we know that consistent exercise is good for us, and we always feel better when we maintain a steady exercise or Yoga routine, many of us still struggle with the discipline to fit Yoga into our overly-packed schedules. Live, in-person classes can help cement our health routine into our schedule, yet many of us must now find the motivation to take live streaming or video classes.

Unfortunately, it requires a lot of discipline to adopt live streaming and video classes into our schedules, and maintain our own health and fitness without external support! Therefore, I’ve compiled a list of the top 5 tactics I use in order to maintain regularity in my at-home Yoga practice, in the hopes it will help you develop your own routine.

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How to Survive 2020 Without An Aerial Hammock

You know you are an aerial yogi when you lose access to your hammock or aerial yoga classes and something deep inside you feels incomplete. When the quarantine shut down aerial studios, those of us without home rigs lost access to hammocks or became dependent on the weather to use an outdoor rig. What’s an aerial yogi to do without a hammock in the house?

Unnata evolved in to the rich method it is today by a long process of exploration. As teachers and students continue to invent, observe, and share ideas, the whole community benefits. So, for those of us without hammocks, let’s use our time off to explore new props and apply some of Unnata Yoga’s methods with the suggestions below.
(For full, complete Yoga classes which use a bed or sofa to replicate the hammock’s support, check out these videos, or these streaming classes with Unnata founder, Michelle Dortignac.)

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