Unnata Aerial Yoga Featured in DOYOUYOGA!

Unnata Aerial Yoga has been featured as number 2 of the 8 new styles of Yoga “You Need to Try!”

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“Aerial yoga has definitely caught on in the past few years, and it’s easy to see why. Who wouldn’t love to invert with ease, with the added bonus of feeling weightless?

Unnata Aerial Yoga got the Aerial ball rolling, and is a traditional yoga asana class that uses a hammock hung from the ceiling to help you with many of the traditional floor postures. Sometimes your body is partially supported by the hammock, and sometimes it’s supported fully.

Give this awesome style of yoga a try the next time you get a chance, and find Unnata Aerial Yoga.”

See the full article on the DOYOUYOGA website.

Unnata Featured in Yoga Journal

Yoga Journal May 2014 CoverUnnata Aerial Yoga was featured as one of New York City’s “classes to check out” in the May 2014 issue of Yoga Journal. What an honor!

Ours is one of only 2 classes selected for all of New York!

By the way, we also highly recommend the other featured class – Nite Sweats®, at friend-of-Unnata, Bikram Lower East Side.

Thanks Yoga Journal, for recognizing us both among the thousands of Yoga classes in NYC.

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Unnata Yoga Featured in: Lux Bond & Green


Unnata Aerial Yoga was featured in the 2013 Fall/Winter issue of ACCENT: The Magazine of Life’s Celebrations by LUX BOND & GREEN.

Reporter Elise Diamante took an Unnata Aerial Yoga class at Sacred Sounds Yoga in NYC, and interviewed Michelle afterwards.

You can click on the images below to enlarge the article to read it.

Unnata Yoga Featured in Yoga & Ayurveda Magazine

Yoga-Ayurveda-May-2013-CoverUnnata Yoga has been featured on the cover on Yoga & Ayurveda Magazine, an online magazine based in Madrid, Spain!

In an extensive interview, founder Michelle Dortignac answers questions about the origins, benefits, and differences of Unnata Aerial Yoga.

You can see/read the entire Yoga & Ayurveda article here (in spanish).

Or scroll down to read the interview in english.

What is Unnata Aerial Yoga?

Unnata Aerial Yoga combines a traditional Hatha Yoga class with the use of a Yoga hammock prop to assist students with elongation of the spine and proper alignment so that they can find Yoga.

There are other styles like antigravity yoga, aerial yoga, yoga swim… that uses hammock; What is the difference between, these yoga styles and Unnata?

I am not familiar with all the styles/brands that use a Yoga hammock, so I can only make a very general observation: Unnata Aerial Yoga enhances a traditional Hatha Yoga class, but does not attempt to replace it. Many of the movements and/or exercises of Unnata Aerial Yoga continuously reinforce deep breathing and the stilling of the mind that allows for Yoga to arise.

Read the rest of this article »

Unnata Aerial Yoga: Nippon Television – Woman on the Planet

JAPAN / Nippon Television
Woman on the Planet (Feb 2013)

Nippon TV (one of the major networks in Japan) has featured Unnata Aerial Yoga, and Sacred Sounds Yoga in New York City, in their weekly reality show / documentary entitled: “Woman on the Planet”!

The program features a female individual that has decided to come to a foreign country to start her second life; pursuing her dreams and ambitions. In addition to following her daily life, the program introduces some aspects of daily living in her country of choice. The female subject (Asuka Sato) is interested in organic, vegeterian/vegan foods and yoga.

The timing of this piece couldn’t be better, as we’ve just scheduled an Unnata Aerial Yoga Teacher Training in Japan!

Unnata Yoga teacher Misato Taniguchi of Aerial Yoga Japan will be hosting this Teacher Training program in Tokyo, and we are so very excited to be working with her there in her home town. More information can be found on the Tokyo Teacher Training page of this website.

Yoi ichi nichi wo!

Michelle Dortignac (and Unnata) Recognized By Alma Mater

Cornell Alum MagI’m honored to be one of two alumni featured in the Alumni Profiles of the Cornell Alumni Magazine this month.

Cornell University student Jillian Knowles (’15) interviewed me to find a few interesting and inspiring tidbits about the Unnata Aerial Yoga technique and this Cornell Alum of ’91.

…Dortignac splits her time between teaching at a studio in Manhattan’s West Village and training other yoga enthusiasts to become instructors in her discipline. Unnata Aerial Yoga is now offered around the globe, including in Brazil, Italy, Germany, and Russia. “People should never be satisfied with just a plain old fitness class,” Dortignac says. “Go for something that will change your whole life, not just the shape of your body.”

See Full Article in Cornell Alumni Magazine. »
(It’s the second article on the page.)

Unnata Aerial Yoga Featured in American Fitness Magazine

This is a fantastic article and a must read! Journalist, Zoie Clift, asked some really interesting questions that help to highlight what exactly is the difference between Unnata Aerial Yoga and some of the other “Aerial Yoga” classes out there.

Here’s an opportunity to look deeper into the physical practice of Unnata Aerial Yoga and Yoga in general.

According to Dortignac, some people think that this practice aims to replace traditional yoga. “Rather, it’s trying to enhance a traditional practice,” she clarified. “Most people are surprised to find we practice floor yoga asanas in class in addition to using the hammock prop. The air and the floor are not mutually exclusive – they are complements to teach other. Yin and Yang. To have a fully enriched yoga practice we need both.”

Thanks so much, Zoie!

Click here to read/see the whole article (PDF format)

“Yoga In NY” Photo Project

Last Fall, I was lucky enough to be a part of a huge photo art project entitled “Yoga In New York.” The photographs are by Artist and Yogi, Wari Ananda from Barcelona, Spain. I had a really good time meeting other NYC Yogis and doing Yoga in the park. You can’t tell from the photos, but it was really cold that day! Check out the stunning photography, and thanks, Wari, for inviting me to join you.

Unnata Aerial Yoga Teacher Training at the Yoga Studio in Campbell, CA

Want to learn how to instruct Unnata Aerial Yoga? Can’t get to any of the teacher training dates taught by Unnata Aerial Yoga founder, Michelle Dortignac? Don’t fret! You do have other opportunities to enroll in an Unnata Aerial Yoga teacher training program. In fact, there is one coming up very soon led by Pik Chu Wong at the Yoga Studio in Campbell, CA. The training is split up over 2 long weekends, March 8- March 11 + April 5- April 8, 2012. Contact Pik Chu at the Yoga Studio for more information and for enrollment.