You’ve probably heard the famous song, “Respect,” written by Otis Redding, and powerfully sung by Aretha Franklin. It’s an anthem to anyone who has felt wronged, and needs words of empowerment to regain confidence and courage.
If you’ve ever been in that emotional place of feeling small and stripped of power, you’ll recognize how uncomfortable it is! How can you find shanti, or inner peace, instead?
There could be as many possible paths of forward action as there are ways to practice Hatha Yoga asanas. And I believe you will find the best way forward to create inner peace for you! However, the root of the action will be the same for everybody. At the heart of the discomfort, we must recognize the concept of Maya, which is the illusory world that our minds perceive to be reality. To Yogis, everything we perceive is Maya.