These days there are so many classes out there using the terms “aerial” and “yoga” that it’s hard to tell what you’re getting, exactly. Unnata yoga has always been a true yoga class at its core, and we use the aerial component to compliment the yoga in the class.
The Ingredients of an Unnata Aerial Yoga Class
The Unnata method uses the hammock to inform a traditional hatha yoga practice. Thus, the Unnata method has two categories of ingredients at its core that create the conditions for an authentic Yogic experience: