Discovering Unnata Bed Yoga

Unnata Bed Yoga classes were recently featured in an article over on Redfin, a new real estate search website!

The article entitled “5 Ways to Create a Self-Care Sanctuary in Your Home” explores creative ways to stay healthy at home during this period of self-isolation, when we might be struggling to feel at ease.

Michelle talks about her Unnata Bed Yoga video series under the section header, “Get creative with household items to adapt your workout.”

Here’s what Michelle says in “pro tips and tricks”:

“Yoga is one of the best ways to reduce stress and anxiety because it specifically works on the autonomic nervous system to bring us back from the state of fight/flight/freeze. Because we know most people don’t have a hammock in their house, we’ve started a series of videos in which we use a regular bed, instead of an aerial hammock, to drape over.”

Want to check out an Unnata Bed Yoga class? Visit our Vimeo On Demand page to watch the trailers, and find out more.

Also, be sure to read the full article over on Redfin for more great ideas!

Unnata Bed Yoga

Unnata Bed Yoga from Unnata Aerial Yoga on Vimeo.

Explore the Unnata Method of Aerial Yoga in your own home, without the need for a hanging fabric sling. Unnata Yoga founder Michelle Dortignac will guide you through this creative one-hour yoga class using a regular bedroom bed for support.

A NOTE FROM MICHELLE: Your purchase of this video from this page will help support me during this time of Yoga studio closures and workshops/trainings cancellations. If $10 feels like too much for you today, just contact me to find out how you can donate any amount and still gain access to this video. I can be reached at: michelle@aerialyoga.com.

Of course, if you’d like to donate more than $10, just contact me, and I’ll show you how.

Thank you in advance for your support!

Namaste.

THE HEART OF THE MATTER – What Message Do You Send Out To The World?

From the very beginning, I could see that aerial yoga would “take off” in popularity.
Not only is it a novel idea, but it also feels good, and it’s fun. Plus, it looks great in
photos, so the media was eager and willing to cover the activity in its nascence,
fueling its popularity.

Along the way, there’s one aerial yoga position that has become the most common
image to represent the practice. It is an upside-down position, with the legs split,
and the spine in a heart-opening shape. We call it “aerial pigeon.” Most aerialists call
it “giselle,” but there are likely many names for it. It looks graceful, complex and
exciting. And despite how difficult the position may look, it is relatively easy to
achieve for beginners, so naturally it’s everyone’s instagram-fave to post of
themselves doing aerial yoga.

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A BEGINNERS GUIDE TO LEARNING AERIAL YOGA

I’ve been a Yoga instructor for over 20 years, and I can say with some certainty that the number one question I get asked from students in their first Yoga class is, “Am I doing this right?”

AM I DOING THIS RIGHT?
To the novice practitioner, Yoga is a pretty odd activity. Unlike most other fitness classes, Yoga classes usually start with some sort of singing, or breathing technique, or story outlining a specific moral or ethical finding. Then, students are guided through some calisthenics. After the students are warmed up, rather than continue with more physical exercises, they are asked to stay still for several breaths while making a sculptural shape. Next, another sculptural shape to stay in for several breaths, followed by another, and another, folding the body over in various ways, sometimes stretching, sometimes balancing, sometimes trying to develop leg or arm strength. After some time, all the students lie down seemingly to take a nap, and then the class ends with more singing or encouraging words by the teacher.

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ANNOUNCING PRE-SCHEDULED SEMI-PRIVATE CLASSES: A New Way To Study Yoga

The Unnata community has always been at the forefront of innovation – Yoga postures with a hammock, Aerial Yoga classes with two people per hammock, Aerial Yoga classes with a focus on meditative benefits in addition to physical health benefits. Well, now we’ve started an entirely new way to take Yoga classes.

Here at the Unnata Aerial Yoga home-base, New York City, we’re starting pre-scheduled, semi-private classes.

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NAVIGATING CHANGE

…or Humble Lessons From a Previous Humbug (including the secret formula for manifesting what you want from the Universe!)

Holiday Cookie Pose
The holidays are a time when many of us revisit long-held family and personal traditions. We eat the same food, partake in the same activities and music, visit with the same family and friends each year. We look to these familiar traditions for comfort, but soon realize that while the external shell of our traditions may look the same from year to year, our inner experience is always different. We return to the same point on the calendar expecting a circle, but instead experience a spiral – each year drifting a bit from the person and circumstances of the previous year.

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Swinging on Svadhisthana (in English)

Have you ever thought about the influence that dance has on the chakras; the centers that rule our energetic body, and the impact this can have on our life experience? Well, I have! Ever since I started swing dancing a few years ago.

First of all, I must say that I am not an anthropologist and what you are about to read is the result of my reflection and experience. Nor am I an experienced dancer, just an amateur who enjoys dancing a lot. But, I have completed years of study and yoga practice and these experiences have helped me come to the conclusion that it was dance, specifically swing, twist, boogie-woogie, rock & roll … which influenced the great sexual revolution and creative explosion of the late 50s and 60s. This way of moving the body, especially the hips, unlocked stuck energy and released it, allowing both, men and women to enjoy a freedom that had not been allowed until then.

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Swinging on Svadhisthana (en Español)

¿Alguna vez habéis reflexionado sobre la influencia del baile sobre los chakras, centro s que rigen nuestro cuerpo energético, y la repercusión que esto puede tener en la experiencia vital? Pues yo, que desde hace unos años me dio por bailar swing, sí.
Antes de nada, decir que no soy antropóloga y que lo que vais a leer es fruto de mi reflexión y experiencia. Tampoco soy una bailarina experimentada, solo una aficionada que disfruta mucho bailando. Lo que sí llevo son años de estudio y práctica del yoga y eso me ayudó a llegar a esta idea de que fue el baile, concretamente el swing, twist, boogie-woogie, rock&roll … lo que definitivamente influyó en la gran revolución sexual y explosión creativa de finales de los años 50 y 60. Esta forma de mover el cuerpo, especialmente la cadera, pudo desbloquear energía atascada y liberarla, permitiendo que, a un nivel casi global, tanto hombres como mujeres disfrutaran de una libertad que hasta entonces no estaba permitida.

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Brain Weather

Clouds can be fluffy, white, wispy, or condensed. Many times, they are various shades of grey – light and unthreatening, or dark and foreboding. The edges of clouds are bulbous, not sharp, giving them an appearance of being soft and amorphous, even when they are stormy.

We all know the image of a brain: with the overall shape of a kidney bean, it too is squishy, without sharp edges, a bit more solid than how we think of clouds to be; but like clouds, the brain is also full of liquid and electricity. As children, the way we draw the two is really quite similar. The brain is our own personal grey matter. It is our own cloud.

In a clear sky, a sky without any clouds, we experience the full warmth and enlightenment of Earth’s personal celestial being, the sun. No matter what shade or density, clouds obscure the sun’s rays to some extent. Light fluffy clouds only block some of the sun’s intensity, whereas dark stormy clouds can block the sun’s rays entirely, sometimes even replacing the sun’s fire with the cloud’s own attempts at fire – a simultaneously angrier and sadder version, full of dangerous lightning, and big teardrops of rain.

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Why Write? Writing as a tool in a yoga teachers’ journey

Do you know the feeling, when you give a class, and suddenly a unique word pops out of your mouth without you ever planning or intending to use it? It could be a metaphor, an image, or even just a surprising verb that sneaks into the sentence from the back door of your consciousness?

For our students, those words create moments when students are awakened, they pay close attention, and remember what they have experienced even more. A teachers’ language is a powerful tool to make a student open up and learn. As teachers, we should appreciate and nurture this tool with intention; our language matters. The more accurate it is, and the more fresh with presence, the more effective our classes will be.

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