We all know that fitness benefits only come when we maintain a consistent discipline, whether it’s Yoga, weightlifting or running. A little bit of regular, daily practice will improve health much more than intense practice maintained only for one week each year.
Yet even though we know that consistent exercise is good for us, and we always feel better when we maintain a steady exercise or Yoga routine, many of us still struggle with the discipline to fit Yoga into our overly-packed schedules. Live, in-person classes can help cement our health routine into our schedule, yet many of us must now find the motivation to take live streaming or video classes.
Unfortunately, it requires a lot of discipline to adopt live streaming and video classes into our schedules, and maintain our own health and fitness without external support! Therefore, I’ve compiled a list of the top 5 tactics I use in order to maintain regularity in my at-home Yoga practice, in the hopes it will help you develop your own routine.