Aerial Yoga, Pregnancy and Birthing

In general, aerialists are told that combining aerial and pregnancy is a risky combo. Pregnancy is always at the top of the list of contraindications for class. But, there is very little information online (at the time of this publication) about exactly what is risky and what is not. The few blog posts by aerial acrobats describing their own experiences of training through their own pregnancies are anecdotal and mostly refer to acrobatics and not aerial yoga.

So, is it ever ok to use a hammock during pregnancy? What about labor? Let’s dive in to the stages of pregnancy, and use some common sense to examine what might help or harm expectant moms…

Read More

Body Weight, Modifications & Safety in Aerial Yoga

As both an aerial teacher trainer and aerial equipment retailer based in the Midwest, one of the most common questions I encounter from new students and studio owners alike is, “What’s the weight limit?” This is an incredibly important question, yet many teachers (depending on their training and experience) may not feel comfortable answering it, either because they don’t have a solid understanding of the equipment they are using, or because it touches upon one of the biggest taboos in our culture, the ‘F’ word: Fat.

So let’s talk about it.

You’ll often see a “weight limit” of around 250lbs listed for aerial yoga classes, but in my experience if you ask the studio how this number came about, they may not have a deeper answer other than “that’s what my instructor recommended.” What is the significance of this number? Will a 275lb student break the hammock? Will they not be able to perform some of the postures? Or, worse, could they somehow be injured by the hammock?

Read More