INSIDE AN UNNATA YOGA CLASS
In an Unnata® Yoga class, you’ll ground as much as elevate, and balance both earth and air. You’ll explore new and traditional asanas in the hammock, and on the mat.
In an Unnata® Yoga class, you’ll ground as much as elevate, and balance both earth and air. You’ll explore new and traditional asanas in the hammock, and on the mat.
In an Unnata Yoga class, you’ll ground as much as elevate, and balance both earth and air. You’ll explore new and traditional asanas in the hammock, and on the mat.
All the subtlety you discover while suspended can be applied to asanas on the ground, and all the technique you master on the mat can support your posture in the air. With the support of the hammock, you can refine your regular practice, and explore advanced asanas that might not yet be accessible on the ground.
Advanced asanas can take years to learn, and even more time to understand their benefits; Unnata Yoga speeds up the process in a fun and safe manner. You can immediately discover fine balance, increase strength, deepen flexibility, and more easily invert. These skills extend to all physical activity, and result in more fluid movement through life.
An Unnata Yoga class doesn’t just take you into yogic poses, it teaches subtle distinctions about why and how these poses benefit you physically, mentally, energetically, emotionally and spiritually. Elevating your asana brings you into keen awareness of your center; it aligns the body, soothes the mind, deepens the breath, and heals the nervous system.
In an Unnata Yoga class you can…
In an Unnata class, one thing will remain consistent, no matter who your teacher, or where in the world you practice: you’ll get an authentic, inspired experience of supported Yoga, based in Unnata Yoga’s foundational principles: relax into gravity, realign the spine, rebuild strength, and repeat.
Just like traditional Yoga, the Unnata method can meet you where you are, no matter what your level of fitness or Yogic experience. Our Unnata teachers bring their passion and expertise to the method, and because each teacher is unique, you’ll find that our classes are as diverse as our community.
Some Unnata Yoga classes are gentle and meditative, others strengthening and challenging. Some classes may focus on building a skill, like supported handstands, or deeper backbends, while others melt you into restorative bliss.
Unnata Aerial Yoga is a perfect opportunity to challenge yourself, be playful, and learn something new!
Category 1: UNNATA METHOD
Category 2: HATHA YOGA
All Unnata Aerial Yoga classes follow at least one of the above points from each category for the majority of the class.
For your own comfort, it is recommended you:
Ready to try an Unnata class? Come soar with us! It could turn your world upside down and be the most fun, challenging, and inspiring Yoga experience you’ve ever explored.
Go here to find an Unnata class near you.
If you’re already certified to teach Yoga, and you’re inspired to offer Unnata classes, dive in to an Unnata Aerial Yoga Teacher Training! You’ll develop the skills to deliver safe, effective, fun Unnata classes to your students, and grow into an even more capable, confident Yoga teacher, no matter what style of Yoga you teach. Learn more about our Unnata Aerial Yoga Teacher Training, or find a Teacher Training program.
Unnata®. Real Yoga. Elevated.