Did you know Michelle Dortignac, founder of Unnata® Aerial Yoga, continues to be the leading expert on aerial yoga? On a regular basis, we here at aerialyoga.com get requests from news sources all over the world to contribute as the “industry expert” on all aspects of aerial yoga. And, Michelle is always happy to help educate and inspire.
Most recently, Michelle was invited by Verywell Fit to weigh in on topics such as: the benefits of aerial yoga, the pros and cons of aerial yoga at home vs. at a studio, what to look for in an aerial yoga studio and even how to begin an aerial yoga practice.
Here’s an excerpt from the article…
“At its core, an aerial yoga class guides you through the same types of yoga positions you experience in a traditional yoga class,” says Michelle Dortignac, founder of Unnata Aerial Yoga. “The difference being that the hammock offers support at key places, allowing you to spend more time in a position, and adjust your alignment.”
According to their website, Verywell Fit “uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.” Seeing as our main mission for Unnata Aerial Yoga is to maintain high standards and high value, we support Verywell Fit’s mission and the general news industry as much as we can! Just like the yoga hammock supports the yoga student.
Want to know why alignment is so important for yoga? How about the pros and cons to aerial yoga at home vs. at a studio? Read the full article here.