Unnata Bed Yoga classes were recently featured in an article over on Redfin, a new real estate search website!
The article entitled “5 Ways to Create a Self-Care Sanctuary in Your Home” explores creative ways to stay healthy at home during this period of self-isolation, when we might be struggling to feel at ease.
Michelle talks about her Unnata Bed Yoga video series under the section header, “Get creative with household items to adapt your workout.”
Here’s what Michelle says in “pro tips and tricks”:
“Yoga is one of the best ways to reduce stress and anxiety because it specifically works on the autonomic nervous system to bring us back from the state of fight/flight/freeze. Because we know most people don’t have a hammock in their house, we’ve started a series of videos in which we use a regular bed, instead of an aerial hammock, to drape over.”
Want to check out an Unnata Bed Yoga class? Visit our Vimeo On Demand page to watch the trailers, and find out more.
Also, be sure to read the full article over on Redfin for more great ideas!