Unnata Yoga: Hammocks Used in Harmony

Unnata founder Michelle Dortignac was recently interviewed for the September 2018 edition of British magazine “In The Moment, mindful ways to live your life well”.

Author Alice Whitehead writes of Unnata Yoga that “the hammocks are used in harmony with more traditional, static yoga poses, in a more yin style, to achieve proper posture through relaxation rather than effort.”

That’s a wonderful description; the author really understood the difference that Michelle has created with Unnata Yoga.

Michelle elaborates in the article, “I wanted to create a method that worked for the average person, not just for athletes. I don’t think of yoga and aerial yoga as being different from each other – we integrate floor and air and reap the benefits of both. The sensation of hanging gives lightness to the heart somehow. It brings me joy.”

See entire article here (PDF).

Leave a Reply

Your email address will not be published. Required fields are marked *