Shanghai Daily,上海日报 takes a look into Unnata® Aerial Yoga

Unnata® Aerial Yoga is thrilled that Michelle Dortignac has been interviewed in ShanghaiDaily.com. In the interview Michelle explains her reasoning behind starting Unnata® Aerial Yoga, how it has grown throughout the years and its numerous health benefits. In the article Michelle also explains how Unnata® is specifically different from other kinds of popular aerial yoga classes, keeping the authentic traditions of yoga at the forefront of the method.

“When I first started working with an aerial apparatus, I could feel how it was helping support my yoga training,” recalled Dortignac.

“Aerial yoga can help a student develop what is necessary to eventually be able to do a headstand without the hammock assisting them,” explained Dortignac. “I think of the hammock as I do other tools used in yoga classes such as bolsters, blocks and belts.”

Read the original article by ZHU Jing on the Shanghai Daily.com website

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