Unnata® Aerial Yoga is thrilled that Michelle Dortignac has been interviewed in ShanghaiDaily.com. In the interview Michelle explains her reasoning behind starting Unnata® Aerial Yoga, how it has grown throughout the years and its numerous health benefits. In the article Michelle also explains how Unnata® is specifically different from other kinds of popular aerial yoga classes, keeping the authentic traditions of yoga at the forefront of the method.
“When I first started working with an aerial apparatus, I could feel how it was helping support my yoga training,” recalled Dortignac.
“Aerial yoga can help a student develop what is necessary to eventually be able to do a headstand without the hammock assisting them,” explained Dortignac. “I think of the hammock as I do other tools used in yoga classes such as bolsters, blocks and belts.”
Read the original article by ZHU Jing on the Shanghai Daily.com website