Here is the fifth installment in the Unnata Yoga Mini Class video series. Each video in the series shows 10-15 minutes in real time (unedited) of what an Unnata Aerial Yoga class looks and feels like. With this mini class #5, however, we take a full class and speed it up so it takes only 15 minutes.
Michelle explains some of the logic behind how to integrate the floor with the air for a class that balances the energy body as well as exercises our physical body.
