Unnata Aerial Yoga Mini Class #3

Here is the third installment in the Unnata Yoga Mini Class video series. Each video in the series shows 10-15 minutes in real time (unedited) of what an Unnata Aerial Yoga class looks and feels like.

Mini Class #3 demonstrates use of the hip hang, and a reclined twist.

One comment on “Unnata Aerial Yoga Mini Class #3

  1. An inversion like this has benefited me greatly. My hamstrings are normally tight. When you break the posture down, I see that the fold from the waist extends the legs back. And, taking the sway out of my back and elongates my spine.

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