The Benefits of Aerial Yoga
By learning some of the basic Aerial positions and movements on the fabric trapeze, your body will have no choice but to learn proper alignment thanks to the effects of gravity. Gravity always works, and it always works in one direction. This deeper understanding of alignment will enhance the benefits of your Yoga Asana practice as well as:
- Strengthen shoulders while increasing shoulder flexibility
- Strengthen core ab muscles without strain in the back
- Increase spinal flexibility without strain or pain, and
- Increase the amount of fun in your life!
Proper body alignment makes every daily action no matter how small, a joy. Our overall health improves, which in turn can only uplift our average daily mood, profoundly affecting how we live our lives.