How do I prepare for a class?
Who is This Class For?
- Anyone can take the Aerial Yoga class. No previous Aerial or Yoga experience necessary.
- Students of all levels are welcome!
- NOTE: New students please arrive early for sign-in and orientation.
When to Eat:
- It is recommended not to eat for at least 2 hours before class time.
- If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit.
What to Bring:
What to Wear:
- Clothing to cover the backs of knees and armpits
- Layers of snug but moveable clothing
- Sweater or sweatshirt for warmth (space may be cool)
What NOT to Wear:
- Dangling earrings and necklaces
- Bracelets
- Big, bulky rings
- Long and/or sharp finger and toenails
Yoga Mats
- Yoga mats are suggested but not required. Facility does not have yoga mat rentals.
What happens in a typical class? →
