Who is This Class For?
- Anyone can take the Aerial Yoga class. No previous Aerial or Yoga experience necessary.
- Students of all experience levels are welcome!
- Students 18 years old or more
- NOTE: New students please arrive 15 minutes early for sign-in.
When to Eat:
- It is recommended not to eat for at least 2 hours before class time.
- If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit.
What to Bring:
- Hand towel or similar
- Yoga mat
What to Wear:
- Short sleeve shirt or long sleeve shirt. (No tank tops)
- Long pants (tights, sweats, Yoga pants)
- Deodorant
What NOT to Wear:
- Dangling earrings and necklaces
- Bracelets
- Big, bulky rings
- Long and/or sharp finger and toenails
