For Your Own Comfort, it is recommended you:
- allow any food in your stomach to fully digest prior to attending class.
- are not overly hungry when attending class, so that you do not get “light-headed” when upside-down.
- wear clothing that covers your armpit area, backs of the knees, and entire midriff
- wear deodorant
- use a Yoga mat for the floor sections of the class
- remove all jewelry/watches/hairclips that can get caught on the hammock